{"title":"Books | Adult Nonfiction | Self Development","description":"","products":[{"product_id":"lead-from-the-outside-how-to-build-your-future-and-make-real-change-paperback","title":"Lead from the Outside: How to Build Your Future and Make Real Change - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eStacey Abrams\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA \u003ci\u003eNew York Times\u003c\/i\u003e Bestseller\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\"Abrams's own grit, coupled with her descriptions of much stumbling and self-doubt, will make \u003ci\u003eMinority Leader\u003c\/i\u003e touch you in a way few books by politicians can. In fact, the last one to manage it--biracial, the child of divorce, raised with little money by a single mother--became our 44th president.\"\u003c\/b\u003e\u003cbr\u003e--\u003ci\u003eThe New York Times Book Review\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003eLead from the Outside\u003c\/i\u003e is a necessary guide to harnessing the strengths of being an outsider by Stacey Abrams, one of the most prominent black female politicians in the U.S.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLeadership is hard. Convincing others--and often yourself--that you possess the answers and are capable of world-affecting change requires confidence, insight, and sheer bravado. \u003ci\u003eLead from the Outside\u003c\/i\u003e is \u003ci\u003ethe \u003c\/i\u003ehandbook for outsiders, written with the awareness of the experiences and challenges that hinder anyone who exists beyond the structure of traditional white male power--women, people of color, members of the LGBTQ community, and millennials ready to make a difference. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eLead from the Outside\u003c\/i\u003e, Stacey Abrams argues that knowing your own passion is the key to success, regardless of the scale or target. From launching a company, to starting a day care center for homeless teen moms, to running a successful political campaign, finding what you want to fight for is as critical as knowing how to turn thought into action. Stacey uses her experience and hard-won insights to break down how ambition, fear, money, and failure function in leadership, while offering personal stories that illuminate practical strategies. \u003cp\u003e\u003c\/p\u003eStacey includes exercises to help you hone your skills and realize your aspirations. She discusses candidly what she has learned over the course of her impressive career: that differences in race, gender, and class are surmountable. With direction and dedication, being in the minority actually provides unique and vital strength, which we can employ to rise to the top and make real change.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eStacey Abrams \u003c\/b\u003eis an author, serial entrepreneur, nonprofit CEO and political leader. She is the founder of Fair Fight Action, and a Ronald W. Walters Endowed Chair for Race and Black Politics at Howard University. After eleven years in the Georgia House of Representatives, seven as Minority Leader, Abrams became the 2018 Democratic nominee for Governor of Georgia, where she won more votes than any other Democrat in the state's history. She has founded multiple organizations devoted to voting rights, training and hiring young people of color, and tackling social issues at both the state and national levels; and she is a lifetime member of the Council on Foreign Relations. Abrams is the 2012 recipient of the John F. Kennedy New Frontier Award and the first black woman to become the gubernatorial nominee for a major party in the United States.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.3 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 26, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47351591993558,"sku":"9781250214805","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/9IcrIXY0mW9781250214805.webp?v=1781269017"},{"product_id":"set-boundaries-find-peace-a-guide-to-reclaiming-yourself-hardcover","title":"Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNedra Glover Tawwab\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eThe instant \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself. \u003cp\u003e\u003c\/p\u003eHealthy boundaries. We all know we should have them--in order to achieve work\/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do \"healthy boundaries\" really mean--and how can we successfully express our needs, say \"no,\" and be assertive without offending others? \u003cp\u003e\u003c\/p\u003eLicensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eNedra Glover Tawwab\u003c\/b\u003e, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Guardian\u003c\/i\u003e, \u003ci\u003ePsychology Today\u003c\/i\u003e, \u003ci\u003eSelf\u003c\/i\u003e, and \u003ci\u003eVice\u003c\/i\u003e, and has appeared on numerous podcasts, including \u003ci\u003eDon't Keep Your Day Job, Do the Thing\u003c\/i\u003e, and \u003ci\u003eTherapy for Black Girls\u003c\/i\u003e. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q\u0026amp;As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 8.1 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 16, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47351593107670,"sku":"9780593192092","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/UDNiYWlFcFpmVGJXVmgrYTdpV1puQT09.webp?v=1759895772"},{"product_id":"the-set-boundaries-workbook-practical-exercises-for-understanding-your-needs-and-setting-healthy-limits-paperback","title":"The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNedra Glover Tawwab\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, \u003ci\u003eThe Set Boundaries Workbook\u003c\/i\u003e is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eNedra Glover Tawwab\u003c\/b\u003e is the author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e. A licensed therapist and renowned relationship expert, she has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Guardian\u003c\/i\u003e, \u003ci\u003ePsychology Today\u003c\/i\u003e, \u003ci\u003eSelf\u003c\/i\u003e, and \u003ci\u003eVice\u003c\/i\u003e, and has appeared on numerous podcasts, including \u003ci\u003eDon't Keep Your Day Job, Do the Thing\u003c\/i\u003e, and \u003ci\u003eTherapy for Black Girls\u003c\/i\u003e. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q\u0026amp;As about boundaries and relationships. She lives in Davidson, North Carolina, with her family.\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.66 x 8.96 x 7.05 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 14, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47351593140438,"sku":"9780593421482","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/R3VmMnZZVkZJUEUrOVpzUFFDSWJodz09.webp?v=1759895782"},{"product_id":"drama-free-a-guide-to-managing-unhealthy-family-relationships-hardcover","title":"Drama Free: A Guide to Managing Unhealthy Family Relationships - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNedra Glover Tawwab\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInstant New York Times Bestseller \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom the bestselling author of \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e, a road map for understanding and moving past family struggles--and living your life, your way. \u003cp\u003e\u003c\/p\u003e Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.\u003cbr\u003e Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life--and honor the person you truly are.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eNedra Glover Tawwab\u003c\/b\u003e is the author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on \u003ci\u003eThe Red Table Talk\u003c\/i\u003e, \u003ci\u003eThe Breakfast Club\u003c\/i\u003e, \u003ci\u003eGood Morning America\u003c\/i\u003e, and \u003ci\u003eCBS This Morning\u003c\/i\u003e, to name a few. Her work has been highlighted in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Guardian\u003c\/i\u003e, and \u003ci\u003eVice\u003c\/i\u003e, and she has appeared on numerous podcasts, including \u003ci\u003eGood Life Project\u003c\/i\u003e, \u003ci\u003eSofia with an F\u003c\/i\u003e, and\u003ci\u003e Therapy for Black Girls\u003c\/i\u003e. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q\u0026amp;As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 8.1 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 28, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47351593369814,"sku":"9780593539279","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/bhi-U4EwkR9780593539279.webp?v=1781294225"},{"product_id":"the-drama-free-workbook-practical-exercises-for-managing-unhealthy-family-relationships-paperback","title":"The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNedra Glover Tawwab\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eDrama Free\u003c\/i\u003e and \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e, a hands-on resource for understanding and working through dysfunctional family dynamics--and recognizing when to walk away\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFamily can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what's really going on--and express your needs and expectations going forward.\u003cbr\u003e Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that's come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eNedra Glover Tawwab\u003c\/b\u003e is the author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eDrama Free\u003c\/i\u003e and \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on\u003ci\u003e Red Table Talk\u003c\/i\u003e, \u003ci\u003eThe Breakfast Club\u003c\/i\u003e, \u003ci\u003eGood Morning America\u003c\/i\u003e, and \u003ci\u003eCBS This Morning\u003c\/i\u003e, to name a few. Her work has been highlighted in the\u003ci\u003e New York Times\u003c\/i\u003e, the \u003ci\u003eGuardian\u003c\/i\u003e, and \u003ci\u003eVice\u003c\/i\u003e, and has appeared on numerous podcasts, including \u003ci\u003eGood Life Project\u003c\/i\u003e, \u003ci\u003eWe Can Do Hard Things\u003c\/i\u003e, and\u003ci\u003e Ten Percent Happier\u003c\/i\u003e. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.6 x 7.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 20, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47351593402582,"sku":"9780593712672","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/jQvylt_DYH9780593712672.webp?v=1759895796"},{"product_id":"atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones-hardcover","title":"Atomic Habits: An Easy \u0026 Proven Way to Build Good Habits \u0026 Break Bad Ones - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJames Clear\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe #1\u003ci\u003e New York Times\u003c\/i\u003e bestseller. \u003cbr\u003eOver 25 million copies sold!\u003cbr\u003eTranslated into 60+ languages! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eTiny Changes, Remarkable Results\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eNo matter your goals, \u003ci\u003eAtomic Habits\u003c\/i\u003e offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. \u003cp\u003e\u003c\/p\u003eIf you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. \u003cp\u003e\u003c\/p\u003eClear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. \u003cp\u003e\u003c\/p\u003eLearn how to: \u003cbr\u003e\u003cul\u003e\u003cli\u003emake time for new habits (even when life gets crazy);\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eovercome a lack of motivation and willpower;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003edesign your environment to make success easier;\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eget back on track when you fall off course;\u003c\/li\u003e\u003c\/ul\u003e...and much more. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eAtomic Habits\u003c\/i\u003e will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJames Clear\u003c\/b\u003e is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 N\u003ci\u003eew York Times\u003c\/i\u003e bestseller, \u003ci\u003eAtomic Habits\u003c\/i\u003e. The book has sold over 25 million copies worldwide and has been translated into more than 60 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like \u003ci\u003eTime\u003c\/i\u003e magazine, the \u003ci\u003eNew York Times\u003c\/i\u003e, the \u003ci\u003eWall Street Journal\u003c\/i\u003e and on \u003ci\u003eCBS This Morning\u003c\/i\u003e. His popular \"3-2-1\" email newsletter is sent out each week to more than 3 million subscribers.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 9.1 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 16, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47351594418390,"sku":"9780735211292","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/gOv3TU5EW29780735211292.webp?v=1781220062"},{"product_id":"burnout-the-secret-to-unlocking-the-stress-cycle-paperback","title":"Burnout: The Secret to Unlocking the Stress Cycle - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmily Nagoski\u003c\/b\u003e (Author), \u003cb\u003eAmelia Nagoski\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - \"This book is a gift  I've been practicing their strategies, and it's a total game-changer.\"--Bren  Brown, PhD, author of the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eDare to Lead\u003c\/i\u003e\u003c\/b\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.\u003cbr\u003e\u003cbr\u003e Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you \"love your body\" when every magazine cover has ten diet tips for becoming \"your best self\"? How do you \"lean in\" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? \u003cp\u003e\u003c\/p\u003e Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn \u003cp\u003e\u003c\/p\u003e - what you can do to complete the biological stress cycle--and return your body to a state of relaxation\u003cbr\u003e - how to manage the \"monitor\" in your brain that regulates the emotion of frustration\u003cbr\u003e - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it\u003cbr\u003e - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout \u003cp\u003e\u003c\/p\u003e With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of \"having it all.\" Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003cb\u003eNAMED ONE OF THE BEST BOOKS OF THE YEAR BY \u003ci\u003eBOOKRIOT\u003c\/i\u003e\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"\u003ci\u003eBurnout\u003c\/i\u003e is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.\"\u003cb\u003e--Sarah Knight, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eCalm the F*ck Down\u003c\/i\u003e\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEmily Nagoski \u003c\/b\u003eis the award-winning author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eCome as You Are: The Surprising New Science That Will Transform Your Sex Life. \u003c\/i\u003eShe has a MS in counseling and a PhD in health behavior, both from Indiana University. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eAmelia Nagoski \u003c\/b\u003eholds a conductor with a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England University, she regularly presents educational sessions discussing the application of communications science and psychological research for audiences of other professional musicians, including \"Beyond Burnout Prevention: Embodied Wellness for Conductors.\"\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.9 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 07, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47351594713302,"sku":"9781984818324","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/RWk3YzQxcENxTjVvZWwzbVZrRjJtdz09.webp?v=1759896168"},{"product_id":"the-burnout-workbook-advice-and-exercises-to-help-you-unlock-the-stress-cycle-paperback","title":"The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAmelia Nagoski\u003c\/b\u003e (Author), \u003cb\u003eEmily Nagoski\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSolve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eBurnout\u003c\/i\u003e offers up the tools and tips to help get you there.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. \u003ci\u003eThe Burnout Workbook\u003c\/i\u003e will help you notice when you get stuck and show you how to get unstuck--inside you'll find: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e \u003cb\u003eengaging questions\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eexercises to practice skills\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003evisual guides\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003estories\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003equotes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eand more!\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFeel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read \u003ci\u003eBurnout\u003c\/i\u003e, this workbook will help you learn what true wellness can look like in your life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEmily Nagoski\u003c\/b\u003e is the award-winning author of two \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers: \u003ci\u003eBurnout\u003c\/i\u003e and \u003ci\u003eCome as You Are: The Surprising New Science That Will Transform Your Sex Life.\u003c\/i\u003e She has a MS in counseling and a PhD in health behavior, both from Indiana University. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAmelia Nagoski\u003c\/b\u003e, DMA is the co-author, with her sister Emily, of the New York Times bestselling \u003ci\u003eBurnout: The Secret to Unlocking the Stress Cycle\u003c\/i\u003e. As a conductor and educator, her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 8.91 x 7.08 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 24, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47351594746070,"sku":"9780593578377","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/m4PErsvi2S9780593578377.webp?v=1781305094"},{"product_id":"the-art-of-gathering-how-we-meet-and-why-it-matters-hardcover","title":"The Art of Gathering: How We Meet and Why It Matters - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePriya Parker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eNATIONAL BESTSELLER \u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"A long overdue and urgent manifesto.\" --Seth Godin \u003cp\u003e\u003c\/p\u003e\"Hosts of all kinds, this is a must-read!\" --Chris Anderson, owner and curator of TED\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAn exciting new approach to how we gather that will transform the ways we spend our time together--at home, at work, in our communities, and beyond.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Art of Gathering\u003c\/i\u003e, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more important than ever, Parker sets forth a human-centered approach to gathering that will help everyone create meaningful, memorable experiences, large and small, for work and for play. \u003cp\u003e\u003c\/p\u003eDrawing on her expertise as a facilitator of high-powered gatherings around the world, Parker takes us inside events of all kinds to show what works, what doesn't, and why. She investigates a wide array of gatherings--conferences, meetings, a courtroom, a flash-mob party, an Arab-Israeli summer camp--and explains how simple, specific changes can invigorate any group experience. \u003cp\u003e\u003c\/p\u003eThe result is a book that's both journey and guide, full of exciting ideas with real-world applications. \u003ci\u003eThe Art of Gathering\u003c\/i\u003e will forever alter the way you look at your next meeting, industry conference, dinner party, and backyard barbecue--and how you host and attend them.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePRIYA PARKER\u003c\/b\u003e works to help people create collective meaning in their lives through gatherings. She is a master facilitator, strategic advisor, acclaimed author of \u003ci\u003eThe Art of Gathering: How We Meet and Why it Matters, \u003c\/i\u003e and the host and executive producer of the\u003ci\u003e New York Times\u003c\/i\u003e podcast, \u003ci\u003eTogether Apart\u003c\/i\u003e. Trained in the field of conflict resolution, Parker has worked on race relations on American college campuses and on peace processes in the Arab world, southern Africa, and India. She studied organizational design at M.I.T., public policy at the Harvard Kennedy School, and political and social thought at the University of Virginia. She lives with her husband and two children in Brooklyn, NY. @priyaparker\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 9 x 6.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 15, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47351753703638,"sku":"9781594634925","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/jnF3bbsTSI9781594634925.webp?v=1781325909"},{"product_id":"radical-senora-era-ancestral-latin-american-secrets-for-a-happier-healthier-life-hardcover","title":"Radical Señora Era: Ancestral Latin American Secrets for a Happier, Healthier Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChristina Kelmon\u003c\/b\u003e (Author), \u003cb\u003eAnn Murray Dunning\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA practical, accessible guide to how women everywhere can cultivate their own inner señora through simple yet radical ways hard-working, resourceful Latina women for generations have found to refresh, renew, and take time out for themselves.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRobust or struggling, tireless or fatigued, traditional or future-bound--anyone in any stage or walk of life can become a \"radical señora.\" And in our post-hustle culture, post \"Boss Babe\" era, when the pandemic and \"Quiet Quitting\" have ushered in a major work-life reckoning, women everywhere are seeking ways to put self-care first--and find relatable alternatives to modern \"exclusive\" wellness practices. Now authors Christina Kelmon and Ann Murray Dunning turn decades of ancestral knowledge, personal lore, and cutting-edge research into a\u003cbr\u003eone-of-a-kind book that can help you learn time-tested, simple habits and rituals based on natural living. \u003cp\u003e\u003c\/p\u003eRediscover how to do something purely for the pleasure of it--without deadlines, goals, or the constant pressure to be \"productive.\" Find out how this generates a flow that is a mix of play and energy that consistently renews your spirit and outlook. Learn how to incorporate señora home practices that can help you integrate calm and positivity into your precious space. From teas to face masks to gardening wisdom, try the easy, nature-based beauty secrets and solutions that can help you feel good. Develop helpful rules for living that will lead to physical health and peace of mind. \u003cp\u003e\u003c\/p\u003eInspirational and informative, \u003ci\u003eRadical Señora Era\u003c\/i\u003e can help you find joy in even the smallest moments of the day--and create a self-care toolbox that will not only bring you happiness, but ongoing, lifelong fulfillment.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eANN MURRAY DUNNING\u003c\/b\u003e is the co-founder and CMO at the Latina wellness brand, Vamigas. She is an \u003ci\u003eInc. Magazine\u003c\/i\u003e Female Founders 200 winner; a top communications strategist in Silicon Valley; and an angel investor for BIPOC-led startups focused on women's health and wellness. A member of the pioneering women's network Pipeline Angels, Ann was a recipient of Verizon's Latino Entrepreneur Awards. She's authored articles for \u003ci\u003eParentology\u003c\/i\u003e, Entrepreneur.com, and writes a column about clean beauty and Latinas for media outlet Luz Media. A graduate of UCLA and USC, she currently lives on a ranchito in Southern California wine country with her family. Visit her online at SenoraEra.com. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eCHRISTINA KELMON \u003c\/b\u003eis the co-founder and CEO of Vamigas. She's an \u003ci\u003eInc. Magazine\u003c\/i\u003e's Female Founders 200 winner and a Forbes100 recipient featured in \u003ci\u003ePeople en Español\u003c\/i\u003e, \u003ci\u003eForbes\u003c\/i\u003e, Univision and more. An advisor to women-owned CPG brands, she is also a founding partner of blx, a syndicate funding BIPOC founders. She began her career working for Congresswoman Barbara Lee, and shortly after joined an investment bank in San Francisco. She lives in the Bay Area with her daughter and husband and can be found online at SenoraEra.com.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.4 x 5.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 30, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47367320436950,"sku":"9781496751317","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/YWnNLWjAFT9781496751317.webp?v=1781833435"},{"product_id":"when-breath-becomes-air-hardcover","title":"When Breath Becomes Air: Pulitzer Prize Finalist - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePaul Kalanithi\u003c\/b\u003e (Author), \u003cb\u003eAbraham Verghese\u003c\/b\u003e (Foreword by), \u003cb\u003eLucy Kalanithi\u003c\/b\u003e (Epilogue by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - PULITZER PRIZE FINALIST - OVER TWO MILLION COPIES SOLD \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question, \u003ci\u003eWhat makes a life worth living?\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\"Unmissable . . . Finishing this book and then forgetting about it is simply not an option.\"--Janet Maslin, \u003ci\u003eThe New York Times\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eONE OF THE BEST BOOKS OF THE YEAR: \u003ci\u003eThe New York Times Book Review, People, \u003c\/i\u003eNPR\u003ci\u003e, The Washington Post, Slate, Harper's Bazaar, Time Out New York, Publishers Weekly, BookPage\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAn \u003ci\u003eOprah Daily \u003c\/i\u003eBest Nonfiction Book of the Past Two Decades - A \u003ci\u003eKirkus Reviews \u003c\/i\u003eBest Nonfiction Book of the Century\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAt the age of thirty-six, on the verge of completing a decade's worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. \u003ci\u003eWhen Breath Becomes Air\u003c\/i\u003e chronicles Kalanithi's transformation from a naïve medical student \"possessed,\" as he wrote, \"by the question of what, given that all organisms die, makes a virtuous and meaningful life\" into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. \u003cp\u003e\u003c\/p\u003eWhat makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. \u003cp\u003e\u003c\/p\u003ePaul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. \"I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,\" he wrote. \"Seven words from Samuel Beckett began to repeat in my head: 'I can't go on. I'll go on.'\" \u003ci\u003eWhen Breath Becomes Air\u003c\/i\u003e is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFinalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePaul Kalanithi\u003c\/b\u003e was a neurosurgeon and writer. He grew up in Kingman, Arizona, and graduated from Stanford University with a BA and MA in English literature and a BA in human biology. He earned an MPhil in history and philosophy of science and medicine from the University of Cambridge and graduated cum laude from the Yale School of Medicine, where he was inducted into the Alpha Omega Alpha national medical honor society. He returned to Stanford to complete his residency training in neurological surgery and a postdoctoral fellowship in neuroscience, during which he received the American Academy of Neurological Surgery's highest award for research. He died in March 2015. He is survived by his large, loving family, including his wife, Lucy, and their daughter, Elizabeth Acadia.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 7.5 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 12, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47367334822102,"sku":"9780812988406","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/kWF3LS2yUw9780812988406.webp?v=1781229670"},{"product_id":"the-grief-recovery-handbook-20th-anniversary-expanded-edition-the-action-program-for-moving-beyond-death-divorce-and-other-losses-paperback","title":"The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJohn W. James\u003c\/b\u003e (Author), \u003cb\u003eRussell Friedman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUpdated to commemorate its 20th anniversary, this classic resource further explores the effects of grief and sheds new light on how to begin to take effective actions to complete the grieving process and work towards recovery and happiness.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIncomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others', the authors illustrate how it is possible to recover from grief and regain energy and spontaneity. \u003c\/p\u003e\u003cp\u003eBased on a proven program, \u003cem\u003eThe Grief Recovery Handbook\u003c\/em\u003e offers grievers the specific actions needed to move beyond loss. New material in this edition includes guidance for dealing with: \u003c\/p\u003e\u003cp\u003e- Loss of faith\u003c\/p\u003e\u003cp\u003e- Loss of career and financial issues\u003c\/p\u003e\u003cp\u003e- Loss of health\u003c\/p\u003e\u003cp\u003e- Growing up in an alcoholic or dysfunctional home\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Grief Recovery Handbook\u003c\/em\u003e is a groundbreaking, classic handbook that everyone should have in their library. \u003c\/p\u003e\u003cp\u003e\"This book is required for all my classes. The more I use this book, the more I believe that unresolved grief is the major underlying issue in most people's lives. It is the only work of its kind that I know of that outlines the problem and provides the solution.\"--Bernard McGrane, Ph.D., Professor of Sociology, Chapman University\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNewly updated and expanded to commemorate its twentieth anniversary this classic resource helps people complete the grieving process and move toward recovery and happiness.\u003c\/p\u003e\u003cp\u003eIncomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others', the authors illustrate how it is possible to recover from grief and regain energy and spontaneity. Based on a proven program, \u003cem\u003eThe Grief Recovery Handbook\u003c\/em\u003e offers grievers the specific actions needed to move beyond loss. New material in this edition includes guidance for dealing with: \u003c\/p\u003e \u003cli\u003eLoss of faith\u003c\/li\u003e \u003cli\u003eLoss of career and financial issues\u003c\/li\u003e \u003cli\u003eLoss of health\u003c\/li\u003e \u003cli\u003eGrowing up in an alcoholic or dysfunctional home\u003c\/li\u003e\"\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.9 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2009\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47367335739606,"sku":"9780061686078","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/8MxvdF-cfG9780061686078.webp?v=1781181196"},{"product_id":"the-let-them-theory-a-life-changing-tool-that-millions-of-people-cant-stop-talking-about-hardcover","title":"The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMel Robbins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e Bestselling Author. Millions of books sold worldwide! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eA Life-Changing Tool Millions of People Can't Stop Talking About\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eWhat if the key to happiness, success, and love was as simple as two words? \u003cp\u003e\u003c\/p\u003eIf you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--\u003ci\u003eLet Them\u003c\/i\u003e--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. \u003ci\u003eThe Let Them Theory\u003c\/i\u003e puts the power to create a life you love back in your hands--and this book will show you exactly how to do it. \u003cp\u003e\u003c\/p\u003eIn her latest groundbreaking book, \u003ci\u003eThe Let Them Theory, \u003c\/i\u003e Mel Robbins--\u003ci\u003eNew York Times\u003c\/i\u003e Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset--teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. \u003cp\u003e\u003c\/p\u003eUsing the same no-nonsense, science-backed approach that's made \u003ci\u003eThe Mel Robbins Podcast\u003c\/i\u003e a global sensation, Robbins explains why \u003ci\u003eThe Let Them Theory\u003c\/i\u003e is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things--at work, in relationships, and in pursuing your goals--and how this is keeping you from the happiness and success you deserve. \u003cp\u003e\u003c\/p\u003eWritten as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion \u003ci\u003eThe Let Them Theory\u003c\/i\u003e every step of the way. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLearn how to: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStop wasting energy on things you can't control \u003c\/li\u003e\n\u003cli\u003eStop comparing yourself to other people\u003c\/li\u003e\n\u003cli\u003eBreak free from fear and self-doubt\u003c\/li\u003e\n\u003cli\u003eRelease the grip of people's expectations\u003c\/li\u003e\n\u003cli\u003eBuild the best friendships of your life\u003c\/li\u003e\n\u003cli\u003eCreate the love you deserve\u003c\/li\u003e\n\u003cli\u003ePursue what truly matters to you with confidence\u003c\/li\u003e\n\u003cli\u003eBuild resilience against everyday stressors and distractions\u003c\/li\u003e\n\u003cli\u003eDefine your own path to success, joy, and fulfillment\u003c\/li\u003e\n\u003c\/ul\u003e...and so much more. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Let Them Theory\u003c\/i\u003e will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential. \u003cp\u003e\u003c\/p\u003eOrder your copy of \u003ci\u003eThe Let Them Theory\u003c\/i\u003e now and discover how much power you truly have. 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Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. \u003cp\u003e\u003c\/p\u003e The program begins with Cameron's most vital tools for creative recovery - The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a \"Creative Cluster\" of fellow artists who will support you in your creative endeavors. \u003cp\u003e\u003c\/p\u003e A revolutionary program for personal renewal, \u003ci\u003eThe Artist's Way\u003c\/i\u003e will help get you back on track, rediscover your passions, and take the steps you need to change your life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJulia Cameron \u003c\/b\u003ehas been an active artist for four decades. She is the author of more than forty books, fiction and nonfiction, including such bestselling works on the creative process as \u003ci\u003eThe Artist's Way\u003c\/i\u003e, \u003ci\u003e Walking in this World\u003c\/i\u003e, \u003ci\u003eFinding Water, \u003c\/i\u003eand \u003ci\u003eThe Listening Path\u003c\/i\u003e. A novelist, playwright, songwriter, and poet, she has multiple credits in theater, film, and television. 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Gibson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent's behavior. These wounds \u003cem\u003ecan\u003c\/em\u003e be healed, and you \u003cem\u003ecan\u003c\/em\u003e move forward in your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood\u003cem\u003e. \u003c\/em\u003eBy freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive, new relationships so you can build a better life.\u003c\/p\u003e\u003cp\u003eDiscover the four types of difficult parents: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe emotional parent\u003c\/strong\u003e instills feelings of instability and anxiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe driven parent\u003c\/strong\u003e stays busy trying to perfect everything and everyone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe passive parent\u003c\/strong\u003e avoids dealing with anything upsetting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe rejecting parent\u003c\/strong\u003e is withdrawn, dismissive, and derogatory\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eLindsay C. Gibson, PsyD\u003c\/strong\u003e, is a clinical psychologist in private practice who specializes in individual psychotherapy with adult children of emotionally immature parents. She is author of \u003cem\u003eWho You Were Meant to Be\u003c\/em\u003e and writes a monthly column on well-being for \u003cem\u003eTidewater Women \u003c\/em\u003emagazine. In the past she has served as an adjunct assistant professor of graduate psychology for the College of William and Mary, as well as for Old Dominion University. Gibson lives and practices in Virginia Beach, Virginia.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47369785737430,"sku":"9781626251700","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/M0pxUllzbmx0c0l2TUkwN0R4SklaZz09.webp?v=1760461243"},{"product_id":"the-little-frogs-guide-to-self-care-affirmations-self-love-and-life-lessons-according-to-the-internets-beloved-mushroom-frog-hardcover","title":"The Little Frog's Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMaybell Eequay\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGlobally loved, the little frog is the creation of Maybell Eequay and appears in this charming book of uplifting affirmations and empowering life lessons\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's most fashionable frog \u003c\/p\u003e\u003cp\u003e \"Don't forget about the subtle magic that is happening all around you every day\" \u003c\/p\u003e\u003cp\u003e Meet the little frog! With its mushroom hat and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. \u003c\/p\u003e\u003cp\u003e Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find: \u003c\/p\u003e\u003cp\u003e - Over 40 hand-drawn illustrations of the little frog \u003c\/p\u003e\u003cp\u003e - Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings \u003c\/p\u003e\u003cp\u003e - A humorous, no-nonsense approach to positivity \u003c\/p\u003e\u003cp\u003e These illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist! \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMaybell Eequay\u003c\/b\u003e is an Oakland-based artist who works in many different mediums. Born and raised in the breathtaking St. Croix River Valley, Maybell draws a lot of inspiration from her childhood homelife as well as her love of vintage children's books and knickknacks. Growing up in a creative household and the daughter of two artists, Maybell has been making art since she was old enough to hold a pen. Today, she enjoys making art that has a vaguely nostalgic feel paired with tender messages and light humour.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 96\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 6.1 x 4.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47369785770198,"sku":"9781837991013","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/pCP86rztle9781837991013.webp?v=1760461247"},{"product_id":"strong-ground-the-lessons-of-daring-leadership-the-tenacity-of-paradox-and-the-wisdom-of-the-human-spirit-hardcover","title":"Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBrené Brown\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris, and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable insights that illuminate the mindsets and skill sets essential to reclaiming focus and driving growth through connection, discipline, and accountability.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOver the past six years, Brené Brown, along with a global community of coaches and facilitators, has taken more than 150,000 leaders in 45 countries through her Dare to Lead courage-building work. In \u003ci\u003eStrong Ground, \u003c\/i\u003eBrown shares the lessons from these experiences along with wisdom from other thinkers. This is a vital playbook for everyone from senior leaders developing and executing complex strategies to Gen Z-ers entering and navigating turbulent work environments. It is also an unflinching assessment of what happens when we continue to perpetuate the falsehood that performance and wholeheartedness are mutually exclusive. \u003cp\u003e\u003c\/p\u003eWith equal amounts of optimism and caution about AI, Brown writes, \"I hear a lot of experts trying to soothe people's anxiety about the pace of technological change by offering platitudes like, \u003ci\u003eWhat makes us human will ensure our relevance.\u003c\/i\u003e This is dangerous simply because, right now, we're not especially good at what makes us human. We're not hardwired for this level of uncertainty, and many of us feel as if the constant need to self-protect is driving the humanity right out of us. This is why organizational transformation today must foster deep connection, deep thinking, and deep collaboration. We need the courage to lead people in a way that honors and protects the wisdom of the human spirit.\" \u003cp\u003e\u003c\/p\u003eBrown offers a broad assessment of the skill sets and mindsets we need moving forward, including the capacity for respectful and difficult conversations, increased productive urgency and smart prioritization rather than reactivity, and strategic risk-taking, paradoxical thinking, and situational and anticipatory awareness skills. She identifies the toughest skill set as the discipline, humility, and confidence to unlearn and relearn. \u003cp\u003e\u003c\/p\u003eBrown writes, \"Individuals and organizations are building new muscles. Finding our strong ground--that athletic stance--is the only thing that can provide both unwavering stability in a maelstrom of uncertainty \u003ci\u003eand \u003c\/i\u003ea platform for the fast, explosive change that the world is demanding.\"\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eBrené Brown\u003c\/b\u003e is a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She also holds the position of Professor of Practice in Management at The University of Texas at Austin McCombs School of Business. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBrené is the author of six #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestsellers and the host of two award-winning podcasts. Brené spends most of her time working in organizations around the world, helping develop braver leaders and more courageous cultures. In 2024, she was named Executive Chair of the Center for Daring Leadership at BetterUp. She lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie, and a weird Bichon Frisé named Lucy.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 448\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.7 x 8.2 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 23, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47369786589398,"sku":"9781984855749","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/bbiljgSzyK9781984855749.webp?v=1781838946"},{"product_id":"the-new-menopause-navigating-your-path-through-hormonal-change-with-purpose-power-and-facts-hardcover","title":"The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMary Claire Haver\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFilling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of \u003ci\u003eThe Galveston Diet.\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMenopause is inevitable, but suffering through it \u003ci\u003eis not\u003c\/i\u003e! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in \u003ci\u003eThe New Menopause\u003c\/i\u003e. \u003ci\u003e \u003c\/i\u003eA comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\u003cli\u003eFrom changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, \u003cb\u003ea comprehensive A to Z toolkit\u003c\/b\u003e of science-backed options for coping with symptoms.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eWhat to do to \u003cb\u003emediate the risks\u003c\/b\u003e associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eHow to advocate and prepare for\u003cb\u003e annual midlife wellness visits, \u003c\/b\u003e including questions for your doctor and how to insist on whole life care.\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003every latest research\u003c\/b\u003e on the benefits and side effects of \u003cb\u003ehormone replacement therapy\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eArming women with the power to secure vibrant health and well-being for the rest of their lives, \u003ci\u003eThe New Menopause \u003c\/i\u003eis sure to become the bible of midlife wellness for present and future generations.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMary Claire Haver, MD\u003c\/b\u003e, is a board-certified OB\/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife. Her bestselling book, \u003ci\u003eThe Galveston Diet, \u003c\/i\u003eis based on the groundbreaking nutritional protocol she developed as an online subscriber program for women going through perimenopause and menopause. She lives in Galveston, Texas.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.34 x 9.13 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 30, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47369786982614,"sku":"9780593796252","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/ih8WIybbDb9780593796252.webp?v=1760461290"},{"product_id":"the-backyard-bird-chronicles-hardcover","title":"The Backyard Bird Chronicles - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAmy Tan\u003c\/b\u003e (Author), \u003cb\u003eDavid Allen Sibley\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1\u003ci\u003e NEW YORK TIMES \u003c\/i\u003eBESTSELLER - A gorgeous, witty account of birding, nature, and the beauty around us that hides in plain sight, written and illustrated by the best-selling author of \u003ci\u003eThe Joy Luck Club\u003c\/i\u003e - With a foreword by David Allen Sibley\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Unexpected and spectacular\" --Ann Patchett, best-selling author of \u003ci\u003eThese Precious Days\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"The drawings and essays in this book do a lot more than just describe the birds. They carry a sense of discovery through observation and drawing, suggest the layers of patterns in the natural world, and emphasize a deep personal connection between the watcher and the watched. The birds that inhabit Amy Tan's backyard seem a lot like the characters in her novels.\" --David Allen Sibley, from the foreword\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003eTracking the natural beauty that surrounds us, \u003ci\u003eThe Backyard Bird Chronicles\u003c\/i\u003e maps the passage of time through daily entries, thoughtful questions, and beautiful original sketches. With boundless charm and wit, author Amy Tan charts her foray into birding and the natural wonders of the world. \u003cp\u003e\u003c\/p\u003eIn 2016, Amy Tan grew overwhelmed by the state of the world: Hatred and misinformation became a daily presence on social media, and the country felt more divisive than ever. In search of peace, Tan turned toward the natural world just beyond her window and, specifically, the birds visiting her yard. But what began as an attempt to find solace turned into something far greater--an opportunity to savor quiet moments during a volatile time, connect to nature in a meaningful way, and imagine the intricate lives of the birds she admired.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAMY TAN is the author of several novels, including\u003ci\u003e The Joy Luck Club \u003c\/i\u003eand \u003ci\u003eThe Bonesetter's Daughter\u003c\/i\u003e. She is a co-producer and co-screenwriter of the film version of The Joy Luck Club and is on the board of American Bird Conservancy. She lives in Sausalito, California.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.06 x 8.01 x 6.31 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 23, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47369788784854,"sku":"9780593536131","price":43.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/tAUae5CxGa9780593536131.webp?v=1760461366"},{"product_id":"the-next-conversation-argue-less-talk-more-hardcover","title":"The Next Conversation: Argue Less, Talk More - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJefferson Fisher\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNo matter who you're talking to, \u003ci\u003eThe Next Conversation \u003c\/i\u003egives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world communication, offers a tried-and-true framework that will show you how to transform your life and your relationships by improving your next conversation. \u003cp\u003e\u003c\/p\u003eFisher has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more. Whether it's handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, his down-to-earth teachings have helped countless people navigate life's toughest situations. Now for the first time, Fisher has distilled his three-part communication system (\u003ci\u003eSay it with control, Say it with confidence, Say it to connect\u003c\/i\u003e) that can easily be applied to any situation. \u003cp\u003e\u003c\/p\u003eYou will learn: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWhy you should never \"win\" an argument\u003c\/li\u003e\n\u003cli\u003eHow to assert yourself and communicate with intention\u003c\/li\u003e\n\u003cli\u003eHow to set boundaries and frame conversations\u003c\/li\u003e\n\u003cli\u003eWhy saying less is often more\u003c\/li\u003e\n\u003cli\u003eHow to overcome conflict with connection\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eThe Next Conversation\u003c\/i\u003e will give you practical phrases that will lead to powerful results, from breaking down defensiveness in a hard talk with a family member to finding your own assertive voice at the boardroom conference table. Your every word matters, and by controlling how you communicate every day, you will create waves of positive impact that will resonate throughout your relationships to last a lifetime. \u003cp\u003e\u003c\/p\u003eEverything you want to say, and how you want to say it, can be found in \u003ci\u003eThe Next Conversation\u003c\/i\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJefferson Fisher\u003c\/b\u003e is a trial lawyer, writer, and speaker whose work to help people communicate during life's everyday arguments and conversations, with his practical videos and authentic presence, has gained millions of followers around the world, including celebrities and global leaders. He is a sought-after speaker on communication at Fortune 500 companies and governmental agencies, and hundreds of thousands of people subscribe to his actionable email newsletter and podcast. Fisher is a Texas board-certified personal injury attorney and the founder of Fisher Firm, where he helps people all over the United States connect to trusted legal services. He lives with his wife and two children near Beaumont, Texas.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.06 x 9.19 x 6.38 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 18, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47369789898966,"sku":"9780593718728","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/4bFuKP_TRj9780593718728.webp?v=1760461462"},{"product_id":"the-creative-act-a-way-of-being-hardcover","title":"The Creative ACT: A Way of Being - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRick Rubin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestseller. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.\" --Anne Lamott \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFrom the legendary music producer, a master at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book many years in the making that offers that same deep wisdom to all of us.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"\u003ci\u003eI set out to write a book about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be.\" --Rick Rubin\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eMany famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over the years, as he has thought deeply about where creativity comes from and where it doesn't, he has learned that being an artist isn't about your specific output, it's about your relationship to the world. Creativity has a place in everyone's life, and everyone can make that place larger. In fact, there are few more important responsibilities. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Creative Act\u003c\/i\u003e is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distills the wisdom gleaned from a lifetime's work into a luminous reading experience that puts the power to create moments--and lifetimes--of exhilaration and transcendence within closer reach for all of us.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRick Rubin \u003c\/b\u003eis a nine-time GRAMMY-winning producer, named one of the 100 most influential people in the world by \u003ci\u003eTime\u003c\/i\u003e and the most successful producer in any genre by \u003ci\u003eRolling Stone\u003c\/i\u003e. 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Many activist projects and resistance groups fall apart because people treat each other poorly, trying desperately to live out the cultural myths about dating and relationships that we are fed from an early age. \u003cp\u003e\u003c\/p\u003e How do we divest from the idea that one romantic partner will be the solution to all our problems? How do we bring our best thinking about freedom and justice into step with our desires for healing and connection? \u003cp\u003e\u003c\/p\u003e\u003ci\u003eLove in a F*cked-Up World\u003c\/i\u003e is a resounding call to action and a practical manifesto for how to combat cultural scripts and take our relationships into our own hands, preparing us for the work of changing the world. \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDean Spade\u003c\/b\u003e is the author of \u003ci\u003eNormal Life: Administrative Violence, Critical Trans Politics, and the Limits of Law \u003c\/i\u003eand \u003ci\u003eMutual Aid: Building Solidarity During This Crisis (and the next)\u003c\/i\u003e. He has worked for twenty-five years as a leading voice for trans liberation, prison abolition, and mutual aid, and has been interviewed by Bloomberg TV, Democracy Now, the Nation, the Getting Curious with Jonathan Van Ness podcast, and countless other media outlets. 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But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and growth, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eHow to Love Better, \u003c\/i\u003eYung Pueblo examines all aspects of relationships, from the rose-colored early days when you may be hesitant to show your full self, to the challenges that can arise without clear communication, to dealing with heartbreak and healing as you close a chapter of your life. The power of looking inward remains at the core of Yung Pueblo's teachings. Ego and attachment can become barriers in a relationship, so the more self-aware you become, the more you can support both your partner and yourself. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHow to Love Better \u003c\/i\u003eincludes: \u003cbr\u003e- How to build harmony in a relationship\u003cbr\u003e- How to see each other's perspective\u003cbr\u003e- How to find the right partner\u003cbr\u003e- How to heal from heartbreak\u003cbr\u003e- How to overcome attachment\u003cbr\u003e- How to form commitments\u003cbr\u003e- How to argue \u003cp\u003e\u003c\/p\u003eYung Pueblo's insights on embracing change, building a foundation of honesty, and learning to listen selflessly will resonate regardless of where you are in your healing journey. And his unique combination of poetry, personal experience, and thoughtful advice will help you grow and strengthen all of your relationships.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDiego Perez is a meditator and #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author who is widely known by his pen name, \u003cb\u003eYung Pueblo\u003c\/b\u003e. He has sold over 1.5 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 4 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. He lives in western Massachusetts with his wife, Sara.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.3 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 11, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47369819357398,"sku":"9780593582275","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/FfkKpQ2PGn9780593582275.webp?v=1760461939"},{"product_id":"no-bad-parts-healing-trauma-and-restoring-wholeness-with-the-internal-family-systems-model-paperback","title":"No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRichard Schwartz\u003c\/b\u003e (Author), \u003cb\u003eAlanis Morissette\u003c\/b\u003e (Introduction by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIs there just one \"you\"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this \"mono-mind\" theory. \"All of us are born with many sub-minds--or parts,\" says Dr. Schwartz. \"These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us--and the key to health and happiness is to honor, understand, and love \u003ci\u003eevery \u003c\/i\u003epart.\" \u003cp\u003e\u003c\/p\u003eDr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With \u003ci\u003eNo Bad Parts\u003c\/i\u003e, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment--and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: \u003cp\u003e\u003c\/p\u003e- The IFS revolution--how honoring and communicating with our parts changes our approach to mental wellness\u003cbr\u003e- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model\u003cbr\u003e- The ego, the inner critic, the saboteur--making these often-maligned parts into powerful allies\u003cbr\u003e- Burdens--why our parts become distorted and stuck in childhood traumas and cultural beliefs\u003cbr\u003e- How IFS demonstrates human goodness by revealing that there are no bad parts \u003cbr\u003e- The Self--discover your wise, compassionate essence of goodness that is the source of healing and harmony\u003cbr\u003e- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more \u003cp\u003e\u003c\/p\u003eIFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, \"Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people--and that will contribute to healing the world.\"\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRichard C. Schwartz, PhD, \u003c\/b\u003e is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality. His IFS Institute offers training for professionals and the general public. Formerly an associate professor in the Department of Psychiatry at the University of Illinois at Chicago and later at Northwestern University, he is currently on the faculty of Harvard Medical School. He has published five books and is a sought-after presenter. 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Passionate about couplehood, Alicia shares her views on the power of committed love-partnerships on her blog as well as in Psychotherapy Networker, Counseling Today, and The Good Men Project. You can follow her on Instagram @aliciamunozcouples or sign up for her newsletter at www.aliciamunoz.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 196\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 18, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47369851076822,"sku":"9781641524247","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/Y05IYVQ2aUJraGlzdkgrTExoZlBBQT09.webp?v=1760462442"},{"product_id":"a-year-of-mindfulness-a-52-week-guided-journal-to-cultivate-peace-and-presence-paperback","title":"A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJennifer Raye\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA yearlong journey to more mindful living―day by day\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere's an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm.\u003c\/p\u003e\u003cp\u003eThis mindfulness journal for beginners is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand―why not begin today?\u003c\/p\u003e\u003cp\u003eThis yearlong mindfulness journal includes: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly themes\u003c\/strong\u003e―Focus on a different aspect of mindfulness each week―centering your body, exploring your mind, taking care of yourself, and appreciating the good things.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily writing\u003c\/strong\u003e―Stay engaged all year long with a mindfulness journal that has 364 prompts, ranging from examining the way you breathe to photographing the world around you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness made easy\u003c\/strong\u003e―Perfect for new practitioners, this mindfulness journal is filled with quick and simple exercises that help you live moment to moment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake the path to inner peace one day at a time with this engaging mindfulness journal.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.2 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 15, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47369860415702,"sku":"9781641527491","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/eXF3NEZhZzJ2RVMxcDc1YUY5K2Qxdz09.webp?v=1760462551"},{"product_id":"self-compassion-the-proven-power-of-being-kind-to-yourself-paperback","title":"Self-Compassion: The Proven Power of Being Kind to Yourself - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKristin Neff\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKristin Neff, Ph.D., says that it's time to \"stop beating yourself up and leave insecurity behind.\" \u003ci\u003eSelf-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind\u003c\/i\u003e offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.\u003c\/p\u003e\u003cp\u003eMore and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. \u003c\/p\u003e\u003cp\u003eBased on her groundbreaking research, Dr. Neff presents a guide to navigating life's challenges and fostering emotional resilience: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAn Alternative to Self-Esteem: \u003c\/b\u003e Discover why moving from self-esteem to self-compassion is the key to counteracting the negative effects of self-criticism and leaving insecurity behind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness Practices: \u003c\/b\u003e Learn simple exercises and action plans for dealing with emotionally debilitating struggles, from parenting and weight loss to the numerous trials of everyday living.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Power of Self-Kindness: \u003c\/b\u003e Understand how to stop beating yourself up and actively comfort yourself in moments of pain, fostering positive mind-states like happiness and optimism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTools for Personal Growth: \u003c\/b\u003e Build the confidence needed to achieve your highest potential by embracing the full human experience, difficult as it is, and finally letting go of unrealistic expectations.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe relentless pursuit of high self-esteem has become a virtual religion. Our ultracompetitive culture tells us we need to be constantly \u003cem\u003eabove average\u003c\/em\u003e to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we \u003cem\u003edo\u003c\/em\u003e manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a Ping-Pong ball, rising and falling in lockstep with our latest success or failure.\u003c\/p\u003e\u003cp\u003eFortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.\u003c\/p\u003e\u003cp\u003eUsing solid empirical research, personal stories, practical exercises, and humor, Dr. Neff--the world's foremost expert on self-compassion--explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective.\u003c\/p\u003e--Brené Brown, Ph.D., author of The Gifts of Imperfection\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe relentless pursuit of high self-esteem has become a virtual religion. Our ultracompetitive culture tells us we need to be constantly \u003cem\u003eabove average\u003c\/em\u003e to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we \u003cem\u003edo\u003c\/em\u003e manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a Ping-Pong ball, rising and falling in lockstep with our latest success or failure.\u003c\/p\u003e\u003cp\u003eFortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.\u003c\/p\u003e\u003cp\u003eUsing solid empirical research, personal stories, practical exercises, and humor, Dr. Neff--the world's foremost expert on self-compassion--explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 8.05 x 5.25 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 23, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47371262591190,"sku":"9780061733529","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/kdc7KmBO8p9780061733529.webp?v=1781181198"},{"product_id":"self-esteem-journal-encouraging-prompts-and-practices-to-nurture-your-self-worth-paperback","title":"Self-Esteem Journal: Encouraging Prompts and Practices to Nurture Your Self-Worth - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBriana Hollis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNurture your self-esteem and embrace what makes you unique \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHaving healthy self-esteem helps you maintain a positive mindset and cultivate greater overall satisfaction in your life. This guided journal encourages you to evaluate and improve your self-esteem through powerful and engaging writing prompts and activities. Learn to accept yourself as you are and move toward more confidence and self-love-so you can truly thrive. \u003c\/p\u003e\u003cp\u003eThis self-esteem journal can help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild your self-esteem\u003c\/strong\u003e-From establishing self-compassion and self-respect to harnessing your inner power to achieve your goals, each section of this journal builds upon the previous one to help you flourish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTry proven methods\u003c\/strong\u003e-Find thought-provoking exercises based on techniques like mindfulness, acceptance and commitment therapy, cognitive behavioral therapy, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLift yourself up\u003c\/strong\u003e-Discover uplifting quotes and positive affirmations to inspire you on your journey to improved self-esteem. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLearn to love yourself more every day with help from the \u003cem\u003eSelf-Esteem Journal\u003c\/em\u003e. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 7.87 x 7.95 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 28, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47371268063446,"sku":"9781638074205","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/bjZLK3IyVTQwa21sK1lmd3Y4UFZHZz09.webp?v=1760500214"},{"product_id":"the-self-care-plan-for-teachers-paperback","title":"The Self-Care Plan for Teachers - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAshley LaGrow\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis back to school season, prioritize your mental health and create a more successful classroom.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTeaching can be demanding and rewarding at the same time. As you prepare for back to school time, it's crucial to prioritize your well-being to create a successful classroom. Find practical ways to prioritize your well-being with this self-care guide, created especially for teachers. It's organized to help you through the entire school year, with weekly prompts, practices, and tips to help you alleviate stress and feel energized to take on the next lesson! \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA plan for the year\u003c\/strong\u003e--Feel great with 36 weeks of inspiration and self-care activities, including taking yourself on a field trip, creating a gratitude jar, and indulging in your favorite food.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTime to reflect\u003c\/strong\u003e--Solidify your self-care routine as you think about the benefits from each week's activities, from setting intentions to keeping a calendar and making time to have fun.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBrighten your outlook\u003c\/strong\u003e--Cultivate a sense of calm with uplifting affirmations that help you adopt a more positive mindset and keep you centered.\u003c\/p\u003e\u003cp\u003eDiscover how you can manage school-year stresses with advice from this supportive self-care book.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eASHLEY LaGROW, MS Ed, \u003c\/b\u003e is an education advocate who taught in the classroom for seven years. She currently creates curriculum and teacher support materials through her brand, Learning with Miss LaGrow. For more information, visit LearningwithMissLaGrow.com\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 170\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 6 x 8.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 13, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47371268686038,"sku":"9798886088786","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/pmHje9U_jM9798886088786.webp?v=1781280801"},{"product_id":"real-self-care-a-transformative-program-for-redefining-wellness-crystals-cleanses-and-bubblebaths-not-included-hardcover","title":"Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubblebaths Not Included) - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePooja Lakshmin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNational Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and \u003ci\u003eThe Guardian \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eNPR's \"Books We Love for 2023\" \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eForbes' \"Greatest Self-Help Books of All Time\" \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e\"\u003c\/i\u003eRealistic and trustworthy\u003ci\u003e\" -- InStyle\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"This isn't just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems.\" --Martha Beck, New York Times bestselling author of \u003ci\u003eThe Way of Integrity\u003cbr\u003e\u003c\/i\u003e\u003cb\u003e\u003cbr\u003e\"This book is for anyone who's ever removed a 'relaxing' sheet mask only to realize it hasn't transformed you so much as your trash can.\" --Jessica DeFino, The Unpublishable\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFrom women's mental health specialist and \u003ci\u003eNew York Times\u003c\/i\u003e contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. \u003cp\u003e\u003c\/p\u003eYou may have noticed that it's nearly impossible to go even a couple days without coming across the term \u003ci\u003eself-care.\u003c\/i\u003e A word that encompasses any number of lifestyle choices and products--from juice cleanses to yoga workshops to luxury bamboo sheets--self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. \u003cp\u003e\u003c\/p\u003eBoard-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward--comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. \u003cp\u003e\u003c\/p\u003eReal self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eReal Self-Care, \u003c\/i\u003e Lakshmin helps readers understand what a real practice of caring for yourself could--and does--look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, \u003ci\u003eReal Self-Care\u003c\/i\u003e is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result--having ownership over one's own life-- is nothing less than a personal and social revolution.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003ePooja Lakshmin MD is a board-certified psychiatrist, \u003ci\u003eNew York Times\u003c\/i\u003e contributor, and a leading voice at the intersection of mental health and gender, focused on helping women and people from marginalized communities escape the tyranny of self-care. In 2020, Lakshmin founded Gemma -- a physician led women's mental health education platform centering impact and equity. She maintains an active private practice, where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression and anxiety. Having gone down the rabbit hole of extreme wellness herself, Real Self-Care is Lakshmin's answer to the juice cleanses, the gratitude lists, and the bubble baths -- not only to care for ourselves \u003ci\u003efor real \u003c\/i\u003ebut, in turn, to transform our broken culture.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.13 x 8.5 x 5.87 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 14, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47371271045334,"sku":"9780593489727","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/fmCbqJzyDQ9780593489727.webp?v=1781293950"},{"product_id":"self-care-for-autistic-people-100-ways-to-recharge-de-stress-and-unmask-hardcover","title":"Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMegan Anna Neff\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDitch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen you're autistic, it can be tough to prioritize wellness. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSelf-Care for Autistic People\u003c\/i\u003e can help you engage in some neurodivergent self-care--without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Megan A. Neff is a neurodivergent (Autistic-ADHD) clinician, parent, and advocate. She works with late-in-life diagnosed autistic and ADHD people and creates mental health and wellness resources with the neurodivergent person in mind. She is a clinical psychologist, researcher, and writer who stumbled into becoming an accidental \"Instagram therapist\" and content creator. 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By taking radical care of themselves, helpers can take a more effective and resilient approach to their work, ultimately leading to liberation for both themselves and those they serve.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.1 x 6.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 25, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47371278418134,"sku":"9781324030171","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/xWgM-Xo7q89781324030171.webp?v=1760500964"},{"product_id":"self-care-for-people-with-adhd-100-ways-to-recharge-de-stress-and-prioritize-you-hardcover","title":"Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSasha Hamdani\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDestress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen you have ADHD, it can be hard to stay on top of your wellness. \u003ci\u003eSelf-Care for People with ADHD \u003c\/i\u003eis here to help! \u003cp\u003e\u003c\/p\u003eThis book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, \u003ci\u003eSelf-Care for People with ADHD \u003c\/i\u003ewill help you live your life to the fullest!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. 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Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough. The systems cannot have us. \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e\u003ci\u003eRest Is Resistance\u003c\/i\u003e is rooted in spiritual energy and centered in Black liberation, womanism, somatics, and Afrofuturism. With captivating storytelling and practical advice, all delivered in Hersey's lyrical voice and informed by her deep experience in theology, activism, and performance art, \u003ci\u003eRest Is Resistance\u003c\/i\u003e is a call to action, a battle cry, a field guide, and a manifesto for all of us who are sleep deprived, searching for justice, and longing to be liberated from the oppressive grip of Grind Culture. \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eTricia Hersey\u003c\/b\u003e is an artist, poet, theologian and community organizer. 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Author Becca Anderson specializes in personal growth--with best sellers like \u003cem\u003eBadass Affirmations\u003c\/em\u003e, Becca shepherds readers to their better selves with positive thinking and other self-care ideas.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside \u003cem\u003eThe Joy of Self-Care\u003c\/em\u003e, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSelf-care ideas to help you physically, emotionally, and mentally recharge\u003c\/li\u003e\n\u003cli\u003eA spirit of self-care and self-love\u003c\/li\u003e\n\u003cli\u003eHow to value calm, comfort, and rest\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you like relaxation books such as \u003cem\u003ePracticing Mindfulness\u003c\/em\u003e, \u003cem\u003eA Year of Positive Thinking\u003c\/em\u003e, or \u003cem\u003eA Year of Self-Care\u003c\/em\u003e, you'll love \u003cem\u003eThe Joy of Self-Care\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.59 x 7 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 15, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47371369644246,"sku":"9781642509243","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/Q1ErTGdIVnI4VFBqWWlQcTNUM0owQT09.webp?v=1760507404"},{"product_id":"care-work-dreaming-disability-justice-paperback","title":"Care Work: Dreaming Disability Justice - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLeah Lakshmi Piepzna-Samarasinha\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIn this collection of essays, Lambda Literary Award-winning writer and longtime activist and performance artist Leah Lakshmi Piepzna-Samarasinha explores the politics and realities of disability justice, a movement that centers the lives and leadership of sick and disabled queer, trans, Black, and brown people, with knowledge and gifts for all. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003ci\u003eCare Work\u003c\/i\u003e is a mapping of access as radical love, a celebration of the work that sick and disabled queer\/people of color are doing to find each other and to build power and community, and a tool kit for everyone who wants to build radically resilient, sustainable communities of liberation where no one is left behind. Powerful and passionate, \u003ci\u003eCare Work\u003c\/i\u003e is a crucial and necessary call to arms.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eLeah Lakshmi Piepzna-Samarasinha is the Lambda Literary Award-winning author of the non-fiction books \u003ci\u003eDirty River: A Queer Femme of Color Dreaming Her Way Home\u003c\/i\u003e and \u003ci\u003eConsensual Genocide\u003c\/i\u003e, and the poetry books \u003ci\u003eBodymap\u003c\/i\u003e and \u003ci\u003eLove Cake\u003c\/i\u003e, and is the co-editor of \u003ci\u003eThe Revolution Starts at Home.\u003c\/i\u003e A lead artist with disability justice performance collective Sins Invalid and co-founder of queer and trans people of color performance troupe Mangos With Chili, she performs and teaches across North America.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 30, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47371369742550,"sku":"9781551527383","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/bpgDyntqlI9781551527383.webp?v=1781317725"},{"product_id":"demystifying-disability-what-to-know-what-to-say-and-how-to-be-an-ally-paperback","title":"Demystifying Disability: What to Know, What to Say, and How to Be an Ally - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmily Ladau\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn approachable guide to being a thoughtful, informed ally to disabled people, with actionable steps for what to say and do (and what not to do) and how you can help make the world a more\u003c\/b\u003e \u003cb\u003einclusive place\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eONE OF THE BEST BOOKS OF THE YEAR: NPR, \u003ci\u003eBooklist\u003c\/i\u003e - \"A candid, accessible cheat sheet for anyone who wants to thoughtfully join the conversation . . . Emily makes the intimidating approachable and the complicated clear.\"--Rebekah Taussig, author of \u003ci\u003eSitting Pretty: The View from My Ordinary, Resilient, Disabled Body\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003ePeople with disabilities are the world's largest minority, an estimated 15 percent of the global population. But many of us--disabled and nondisabled alike--don't know how to act, what to say, or how to be an ally to the disability community. \u003ci\u003eDemystifying Disability\u003c\/i\u003e is a friendly handbook on the important disability issues you need to know about, including: \u003cp\u003e\u003c\/p\u003e- How to appropriately think, talk, and ask about disability\u003cbr\u003e- Recognizing and avoiding ableism (discrimination toward disabled people)\u003cbr\u003e- Practicing good disability etiquette\u003cbr\u003e- Ensuring accessibility becomes your standard practice, from everyday communication to planning special events\u003cbr\u003e- Appreciating disability history and identity\u003cbr\u003e- Identifying and speaking up about disability stereotypes in media \u003cp\u003e\u003c\/p\u003eAuthored by celebrated disability rights advocate, speaker, and writer Emily Ladau, this practical, intersectional guide offers all readers a welcoming place to understand disability as part of the human experience. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePraise for \u003ci\u003eDemystifying Disability\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"Whether you have a disability, or you are non-disabled, \u003ci\u003eDemystifying Disability\u003c\/i\u003e is a MUST READ. Emily Ladau is a wise spirit who thinks deeply and writes exquisitely.\"\u003cb\u003e--Judy Heumann, international disability rights advocate and author of \u003ci\u003eBeing Heumann\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"Emily Ladau has done her homework, and \u003ci\u003eDemystifying Disability\u003c\/i\u003e is her candid, accessible cheat sheet for anyone who wants to thoughtfully join the conversation. A teacher who makes you forget you're learning, Emily makes the intimidating approachable and the complicated clear. This book is a generous and needed gift.\"\u003cb\u003e--Rebekah Taussig, author of \u003ci\u003eSitting Pretty: The View from My Ordinary Resilient Disabled Body\u003c\/i\u003e\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEmily Ladau\u003c\/b\u003e is an internationally known disability rights activist, writer, and speaker. She is the editor in chief of the Rooted in Rights blog, a platform dedicated to amplifying authentic narratives of the intersectional disability experience. She also co-hosts \u003ci\u003eThe Accessible Stall\u003c\/i\u003e, a podcast about disability issues. Ladau's writing has been published in outlets including the\u003ci\u003e New York Times\u003c\/i\u003e, HuffPost, CNN, \u003ci\u003eSelf\u003c\/i\u003e, Salon, Vice, The Daily Beast, \u003ci\u003eVariety\u003c\/i\u003e, and \u003ci\u003eMarie Claire Australia\u003c\/i\u003e. Her work is also included in the \u003ci\u003eCriptiques Anthology\u003c\/i\u003e and\u003ci\u003e About Us: Essays from the Disability Series of the New York Times.\u003c\/i\u003e She has served as an expert source on disability issues for outlets including NPR, Vox, \u003ci\u003eWashington Post\u003c\/i\u003e, and \u003ci\u003eTeen Vogue\u003c\/i\u003e, and has been featured in a range of press outlets including \u003ci\u003eNewsday\u003c\/i\u003e, BuzzFeed, CBS News, and\u003ci\u003e U.S. News \u0026amp; World Report.\u003c\/i\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 8 x 5.95 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 07, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47371370332374,"sku":"9781984858979","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/TDMvbVhsZmdPZ1Y2TDh3ekR5M2Y0Zz09.webp?v=1760507596"},{"product_id":"dateable-swiping-right-hooking-up-and-settling-down-while-chronically-ill-and-disabled-paperback","title":"Dateable: Swiping Right, Hooking Up, and Settling Down While Chronically Ill and Disabled - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJessica Slice\u003c\/b\u003e (Author), \u003cb\u003eCaroline Cupp\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA much-needed guide for disabled and chronically ill people to dating - from apps to hooking up, sex, and more - from disabled essayist and author Jessica Slice and bioethicist Caroline Cupp.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Disabled people date, have casual sex, marry, and parent. Yet our romantic lives are conspicuously absent from the media and cultural conversation. Sexual education does not typically address the specific information needed by disabled students. Mainstream dating apps fail to include disability as an aspect of one's identity alongside race, ethnicity, gender identity, and sexual orientation. The few underutilized disability-focused apps are paternalistic and unappealing. Bestselling dating books do not address disability, and the few relationship books marketed to disabled people focus on the mechanics of sex rather than the complex interactions that create the conditions for it. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eDateable\u003c\/i\u003e, disabled authors Jessica Slice Caroline Cupp team up to address the serious gap in the dating space. \u003ci\u003eDateable\u003c\/i\u003e is the first book on disabled dating and relationships; it's a dating guide made especially for disabled and chronically ill people, that also calls in nondisabled readers. Jessica and Caroline take on everything from rom-com representation and dating apps to sex and breakups with a strong narrative underpinning and down-to-earth advice. The book is as much a practical tool as it is an empowering guide.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJessica Slice \u003c\/b\u003eis a disabled author and essayist who has published essays \u003ci\u003eThe New York Times's Modern Love\u003c\/i\u003e column, in Alice Wong's bestselling \u003ci\u003eDisability Visibility\u003c\/i\u003e, \u003ci\u003eThe New York Times, The Washington Post, Hippocampus, Glamour, Cosmopolitan\u003c\/i\u003e, and HuffPost. Her upcoming book about parenting with a disability, UNFIT PARENT, will be published by Beacon Press. She has been featured on Longreads, Suleika Jaoud's newsletter, on Judy Heumann's podcast, on iHeart Radio's Lovestruck, and is a regular participant on disability panels and podcasts. Thousands of monthly readers engage with her disability-related newsletter. She is a graduate of Davidson College and Columbia University and lives in Ontario with her husband and child. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eCaroline Cupp\u003c\/b\u003e is an author, bioethicist, and progressive faith leader. Born with cerebral palsy, she is one of the only disabled clergy to have led a large religious congregation in the United States. Caroline's work has been featured in \u003ci\u003eReflections\u003c\/i\u003e (the journal of the Yale Divinity School) and \u003ci\u003ePresbyterian Outlook\u003c\/i\u003e, and she has contributed to several podcasts on the subjects of faith and disability. A graduate of Davidson College, Yale Divinity School, and the University of Pennsylvania, Caroline focuses on the intersections of health, justice, and meaning-making. She lives outside Philadelphia with her husband and son. \u003cbr\u003e Together, Jessica and Caroline have written three forthcoming picture books, all celebrating disability and published by Dial (Penguin Random House).\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.98 x 6.04 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 09, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47371371380950,"sku":"9780306832734","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/7_S9TgWFwE9780306832734.webp?v=1760507779"},{"product_id":"the-invisible-kingdom-reimagining-chronic-illness-paperback","title":"The Invisible Kingdom: Reimagining Chronic Illness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMeghan O'Rourke\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003e\u003cb\u003eA\u003ci\u003e NEW YORK TIMES \u003c\/i\u003eBESTSELLER \u003c\/b\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFINALIST FOR THE 2022 NATIONAL BOOK AWARD FOR NONFICTION \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNamed one of the BEST BOOKS OF 2022 by NPR, \u003ci\u003eThe New Yorker, Time, \u003c\/i\u003eand \u003ci\u003eVogue\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\"\u003c\/i\u003eRemarkable.\" -Andrew Solomon, \u003ci\u003eThe New York Times Book Review\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\"At once a rigorous work of scholarship and a radical act of empathy.\"\u003ci\u003e\u003ci\u003e--\u003c\/i\u003eEsquire\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\"A ray of light into those isolated cocoons of darkness that, at one time or another, may afflict us all.\" \u003ci\u003e\u003ci\u003e--The Wall Street Journal\u003cbr\u003e\u003c\/i\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003cb\u003e\"Essential.\"--\u003ci\u003eThe Boston Globe\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003eA landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseases \u003cp\u003e\u003c\/p\u003eA silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O'Rourke delivers a revelatory investigation into this elusive category of \"invisible\" illness that encompasses autoimmune diseases, post-treatment Lyme disease syndrome, and now long COVID, synthesizing the personal and the universal to help all of us through this new frontier. \u003cp\u003e\u003c\/p\u003eDrawing on her own medical experiences as well as a decade of interviews with doctors, patients, researchers, and public health experts, O'Rourke traces the history of Western definitions of illness, and reveals how inherited ideas of cause, diagnosis, and treatment have led us to ignore a host of hard-to-understand medical conditions, ones that resist easy description or simple cures. And as America faces this health crisis of extraordinary proportions, the populations most likely to be neglected by our institutions include women, the working class, and people of color. \u003cp\u003e\u003c\/p\u003eBlending lyricism and erudition, candor and empathy, O'Rourke brings together her deep and disparate talents and roles as critic, journalist, poet, teacher, and patient, synthesizing the personal and universal into one monumental project arguing for a seismic shift in our approach to disease. \u003ci\u003eThe Invisible Kingdom\u003c\/i\u003e offers hope for the sick, solace and insight for their loved ones, and a radical new understanding of our bodies and our health.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMeghan O'Rourke\u003c\/b\u003e is the author of \u003ci\u003eThe Long Goodbye\u003c\/i\u003e and the poetry collections \u003ci\u003eSun in Days\u003c\/i\u003e, \u003ci\u003eOnce\u003c\/i\u003e, and \u003ci\u003eHalflife\u003c\/i\u003e. The recipient of a Guggenheim Fellowship and other awards, she is the editor of \u003ci\u003eThe Yale Review\u003c\/i\u003e. Her writing appears in \u003ci\u003eThe Atlantic Monthly\u003c\/i\u003e, \u003ci\u003eThe New Yorker\u003c\/i\u003e, \u003ci\u003eThe New York Times\u003c\/i\u003e, and more.\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.93 x 7.98 x 5.21 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 28, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47371374788822,"sku":"9780399573309","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/iS7BQhGrF09780399573309.webp?v=1781204338"},{"product_id":"having-it-all-what-data-tells-us-about-womens-lives-and-getting-the-most-out-of-yours-hardcover","title":"Having It All: What Data Tells Us about Women's Lives and Getting the Most Out of Yours - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCorinne Low\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNATIONAL BESTSELLER\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat if you had a playbook for navigating life as a woman--the career decisions, the relationship questions, and the tradeoffs no one talks about? Whether you're building your career or building your family (or both), this book gives you the data and the tools to get a better deal at work and at home.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWomen today face impossible choices about careers, relationships, money, and time. And most of us are navigating them without a framework, a script, or even the full picture of what we're up against. This book gives you all three. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eHaving It All\u003c\/i\u003e, Wharton economist Dr. Corinne Low explains how the system actually works--and gives you the tools to make it work for you. First, she breaks down the data on what's really happening to women at work and at home. Then she offers a clear framework, practical scripts, and strategies you can use at any stage of life. \u003cp\u003e\u003c\/p\u003eInside, you'll learn: \u003cbr\u003e- Word-for-word scripts for asking for a raise, renegotiating with your partner, and setting boundaries\u003cbr\u003e- Why women negotiate differently than men--and how to use it to your advantage\u003cbr\u003e- A framework for career decisions: when to push and when to pivot to get more than you give from your job\u003cbr\u003e- How to evaluate whether your relationship is a good deal, or ask better questions on your third date to find one that is\u003cbr\u003e- How to structure your time, money, and energy around what you value \u003cp\u003e\u003c\/p\u003eDr. Low blends rigorous research with personal experience, including her own story of burning out as a working mother and rebuilding her life on her own terms. \u003cp\u003e\u003c\/p\u003eIn the tradition of \u003ci\u003eFair Play\u003c\/i\u003e and \u003ci\u003eCribsheet\u003c\/i\u003e, consider it the guide to life as a woman that no one gave you--backed by data, loaded with scripts, and actually fun to read.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCorinne Low, PhD, \u003c\/b\u003e is an associate professor of business economics and public policy at the Wharton School, where she teaches an award-winning course on the economics of discrimination. Her research has been published in journals such as the \u003ci\u003eAmerican Economic Review\u003c\/i\u003e, \u003ci\u003ethe Quarterly Journal of Economics\u003c\/i\u003e, and the \u003ci\u003eJournal of Political Economy\u003c\/i\u003e. She regularly speaks to and advises companies on their practices, and her research has been featured in media outlets from \u003ci\u003eVanity Fair \u003c\/i\u003eto the \u003ci\u003eHarvard Business Review\u003c\/i\u003e. She received her PhD in economics from Columbia University and her BS in economics and public policy from Duke University, and formerly worked for McKinsey \u0026amp; Company. She lives in Philadelphia with her family.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.99 x 9.47 x 6.54 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 23, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47371519230166,"sku":"9781250369512","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/BIpzveU34z9781250369512.webp?v=1781839194"},{"product_id":"wild-courage-go-after-what-you-want-and-get-it-hardcover","title":"Wild Courage: Go After What You Want and Get It - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJenny Wood\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eA bold, empowering, and energizing guide to embracing your ambition and chasing after what you want from an executive who spent nearly two decades climbing the ranks at Google.\u003c\/i\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat if the traits you need to get ahead are the exact opposite of what you've been told? \u003cp\u003e\u003c\/p\u003eTo be successful you need to be \u003ci\u003eWeird, Selfish, Shameless, Obsessed, Nosy, Manipulative, Brutal, Reckless, \u003c\/i\u003eand\u003ci\u003e Bossy.\u003c\/i\u003e And that takes courage. \u003cp\u003e\u003c\/p\u003eAs a former Google leader and top career coach who chased an attractive stranger off the subway and later married him, Jenny Wood knows her way around courage. In this book, Wood shatters conventional wisdom about achieving your goals. She gives you permission to ditch your fear and chase after what you want, unapologetically. \u003cp\u003e\u003c\/p\u003eWood reclaims nine traits from their negative shackles and teaches you how to apply them in a savvy and sane way to supercharge your success, whether you're trying to impress your new boss, snag a stretch promotion, or land a life-changing deal. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWild Courage\u003c\/i\u003e will teach you how to be: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWeird\u003c\/b\u003e Win as you or lose as \"who?\"\u003cbr\u003e\u003cb\u003eSelfish: \u003c\/b\u003eBe your own champion.\u003cbr\u003e\u003cb\u003eShameless: \u003c\/b\u003eKick impostor syndrome to the curb and self-promote with ease.\u003cbr\u003e\u003cb\u003eObsessed: \u003c\/b\u003ePush, persist, and perform at your highest level.\u003cbr\u003e\u003cb\u003eNosy: \u003c\/b\u003eGet curious to network confidently and learn from others.\u003cbr\u003e\u003cb\u003eManipulative\u003c\/b\u003e Build influence with empathy and manage up like a pro.\u003cbr\u003e\u003cb\u003eBrutal\u003c\/b\u003e Draw lines and stick to them. Embrace the power of no.\u003cbr\u003e\u003cb\u003eReckless: \u003c\/b\u003eErr on the side of action and take healthy risks.\u003cbr\u003e\u003cb\u003eBossy: \u003c\/b\u003eSteer others to success, even if you're not in charge yet. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWild Courage\u003c\/i\u003e coaches you to smash through your fear of discomfort, failure, and the judgement of others, to embrace your boldest self in pursuit of what you want. To be successful, you need to have courage. Wild amounts of it.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJenny Wood \u003c\/b\u003eis an unstoppable confidence booster dedicated to helping people make their impossible dreams likely. After chasing an attractive stranger off the subway, giving him her number, and later marrying him, Wood vowed to always pluck up the courage to go after what she wanted in life. And it's worked; Wood is a Google Executive, founder of Own Your Career, speaker, writer, mom, and pilot. Her writing has been featured in \u003ci\u003eHarvard Business Review\u003c\/i\u003e, \u003ci\u003eEntrepreneur\u003c\/i\u003e, \u003ci\u003e Inc\u003c\/i\u003e., and \u003ci\u003eForbes\u003c\/i\u003e. She earned her B.A. in Economics \u0026amp; International Business at Brandeis and was a research associate at Harvard Business School. She lives in Boulder with her husband and their two kids.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.99 x 9.27 x 6.35 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 25, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47458799222998,"sku":"9780593717646","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/fBfo42jZXD9780593717646.webp?v=1762985461"},{"product_id":"the-perfectionists-guide-to-losing-control-a-path-to-peace-and-power-hardcover","title":"The Perfectionist's Guide to Losing Control: A Path to Peace and Power - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKatherine Morgan Schafler\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom psychotherapist Katherine Morgan Schafler, an invitation to every \"recovering perfectionist\" to challenge the way they look at perfectionism, and the way they look at themselves.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe've been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in \u003ci\u003eThe Perfectionist's Guide to Losing Control\u003c\/i\u003e, you don't have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to \"find balance,\" a new approach has arrived. \u003cp\u003e\u003c\/p\u003eWhich of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator? As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work \u003ci\u003efor \u003c\/i\u003eyou, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy! \u003cp\u003e\u003c\/p\u003eFull of stories and brimming with humor, empathy, and depth, this book is a love letter to the ambitious, high achieving, full-of-life clients who filled the author's private practice, and who changed her life. It's a clarion call for all women to dare to want more without feeling greedy or ungrateful. Ultimately, this book will show you how to make the single greatest trade you'll ever make in your life, which is to exchange superficial control for real power.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKatherine Morgan Schafler\u003c\/b\u003e is a psychotherapist, writer and speaker, and former on-site therapist at Google. She earned degrees and trained at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy in NYC.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.25 x 9.28 x 6.34 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 17, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47458855190742,"sku":"9780593329528","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/VnBscGxIVjQ4Q28zYXRGSUhRSnV1QT09.webp?v=1762986613"},{"product_id":"the-how-not-to-die-cookbook-100-recipes-to-help-prevent-and-reverse-disease-hardcover","title":"The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichael Greger\u003c\/b\u003e (Author), \u003cb\u003eGene Stone\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book \u003ci\u003eHow Not to Die, \u003c\/i\u003ecomes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr. Michael Greger's bestselling book, \u003ci\u003eHow Not to Die\u003c\/i\u003e, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, \u003ci\u003eThe How Not to Die Cookbook\u003c\/i\u003e puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in \u003ci\u003eThe How Not to Die Cookbook\u003c\/i\u003e offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. \u003cp\u003e\u003c\/p\u003eRooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger's Daily Dozen--the best ingredients to add years to your life--\u003ci\u003eThe How Not to Die Cookbook\u003c\/i\u003e is destined to become an essential tool in healthy kitchens everywhere.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA founding member and Fellow of the American College of Lifestyle Medicine, \u003cb\u003e Michael Greger, MD\u003c\/b\u003e, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous \"meat defamation\" trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His latest book How Not to Die became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements is all donated to charity. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eGene Stone\u003c\/b\u003e has written many books on animal protection and plant-based nutrition, including the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, \u003ci\u003eForks Over Knives\u003c\/i\u003e. He has also co-written the bestsellers \u003ci\u003eHow Not to Die\u003c\/i\u003e, \u003ci\u003eThe Engine 2 Diet\u003c\/i\u003e and \u003ci\u003eLiving the Farm Sanctuary Life\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRobin Robertson\u003c\/b\u003e has developed recipes for and written more than twenty cookbooks, including \u003ci\u003eVegan on the Cheap\u003c\/i\u003e, \u003ci\u003e1,000 Vegan Recipes\u003c\/i\u003e, \u003ci\u003eQuick Fix Vegan\u003c\/i\u003e, and \u003ci\u003eFresh from the Vegan Slow Cooker\u003c\/i\u003e. Before becoming a cookbook expert, she was a restaurant chef and cooking teacher. She is also the writer of \"The Global Vegan\" column for VegNews Magazine.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.4 x 7.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 05, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47509152628950,"sku":"9781250127761","price":39.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/pp1bAaUQR89781250127761.webp?v=1781267834"},{"product_id":"eat-to-thrive-during-menopause-managing-your-symptoms-with-nourishing-foods-hardcover","title":"Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJenn Salib Huber\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA new groundbreaking, science-based nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading registered dietitian and naturopathic doctor. Including 55 recipes for nourishing dishes.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Using research-based information about nutrition, Jenn Salib Huber guides millions of women on an integrative path to alleviate their perimenopause and menopause symptoms. Night sweats, hot flashes, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: \u003cb\u003ePowerful soy and phytoestrogens, protein, calcium, omega-3 fats, and fiber.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e These ingredients are the featured players in mouthwatering recipes, such as: \u003cul\u003e\n\u003cli\u003e Ginger Squash Red Lentil Soup--good for protein and fiber \u003c\/li\u003e\n\u003cli\u003e Spinach and Mozzarella Pita Pizza--a great source of calcium \u003c\/li\u003e\n\u003cli\u003e Sweet Potato Salmon Cakes--filled with protein, calcium, and omega-3s \u003c\/li\u003e\n\u003cli\u003e No Bake Peanut Butter Chocolate Tofu Pie for dessert--for soy and phytoestrogens \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003cb\u003eUsing an intuitive-eating approach, \u003ci\u003eEat to Thrive During Menopause \u003c\/i\u003eshows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too. \u003c\/b\u003e \u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJenn Salib Huber is a Canadian Registered Dietitian, Naturopath Doctor, and Intuitive Eating Counselor, and she's on a mission to help women thrive in midlife. A leading voice in the non-diet space for women in midlife, she helps women navigate the physical and emotional changes of menopause. Salib Huber connects with readers on the Midlife Feast podcast. Find her at menopausenutritionist.ca and follow her on Instagram and YouTube @menopause.nutritionist. \u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.87 x 9.13 x 7.17 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 21, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47583004688598,"sku":"9781523528257","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/UiL1Y79h4L9781523528257.webp?v=1781825509"},{"product_id":"solid-starts-for-babies-how-to-introduce-solid-food-and-raise-a-happy-eater-hardcover","title":"Solid Starts for Babies: How to Introduce Solid Food and Raise a Happy Eater - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSolid Starts\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe definitive guide to introducing real food to babies--from the board-certified pediatric feeding pros trusted by millions of parents around the world.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLed by a multidisciplinary team of licensed pediatric feeding professionals, Solid Starts has emerged as the go-to resource for modern families searching for a research-based approach to solid food introduction to babies. In their debut book, they debunk the myth that \"baby food\" is necessary and show how, from the moment that baby is ready to begin the transition from breast or bottle to solid food, baby can enjoy almost any food--the same food that you want to eat--with some basic safety modifications. In this book, they share: \u003cp\u003e\u003c\/p\u003e- How to cultivate curiosity, build trust at the table, and get out of the way at mealtime so babies can do what they were born to do: eat.\u003cbr\u003e- How the early introduction to many flavors and textures before age one builds baby's palate and familiarity with food before the opinionated toddler years.\u003cbr\u003e- Why food need not be pureed and why six-month-old babies are developmentally capable of eating real food.\u003cbr\u003e- Why allowing baby to grab, hold, and eat food on their own maximizes sensory motor learning, fosters problem-solving skills, and can actually decrease the risk of choking.\u003cbr\u003e- The nutritional, developmental, and psychological benefits to sharing the same food that you like to eat with baby.\u003cbr\u003e- Techniques and guidance for sharing family meals with baby during each development window, from four months of age through early toddlerhood.\u003cbr\u003e- The latest evidence on choking, safety, food allergens, nutrition, food shapes and sizes, and how recommendations are rapidly changing.\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eWith practical, research-backed strategies, \u003ci\u003eSolid Starts for Babies\u003c\/i\u003e helps parents nurture confidence and sets up families for mealtime joy.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSolid Starts\u003c\/b\u003e is a multidisciplinary group of experienced pediatric healthcare professionals who are also parents. Together they offer combined decades of professional experience building bridges between the latest pediatric research and the daily needs of children and their caregivers. Their book team includes pediatric gastroenterologist \u003cb\u003eDr. Rachel Ruiz\u003c\/b\u003e, pediatric allergist and immunologist \u003cb\u003eDr. Sakina Bajowala\u003c\/b\u003e, pediatric occupational therapists and infant feeding and swallowing specialists \u003cb\u003eKary Rappaport \u003c\/b\u003eand \u003cb\u003eKimberly Grenawitzke\u003c\/b\u003e, board-certified pediatric dietitian and nutritionist \u003cb\u003eVenus S. Kalami\u003c\/b\u003e, and\u003cb\u003e Solid Starts \u003c\/b\u003efounder \u003cb\u003eJenny Best\u003c\/b\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.28 x 9.32 x 6.39 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47583031066838,"sku":"9780593735411","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/kZrdb0akxb9780593735411.webp?v=1765394665"},{"product_id":"feeding-littles-lunches-75-no-stress-lunches-everyone-will-love-meal-planning-for-kids-paperback","title":"Feeding Littles Lunches: 75+ No-Stress Lunches Everyone Will Love: Meal Planning for Kids - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMegan McNamee\u003c\/b\u003e (Author), \u003cb\u003eJudy Delaware\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e75+ simple and delicious ideas for packed school lunches and snacks for kids of all ages, from the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling authors of \u003ci\u003eFeeding Littles and Beyond.\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn a lunch packing rut? Megan McNamee and Judy Delaware, the founders of Feeding Littles, are here to help with the ultimate lunch box resource. \u003ci\u003eFeeding Littles Lunches\u003c\/i\u003e is complete with 75+ lunches that are quick to assemble, safe and easy for kids of all ages to eat, and balanced in nutrients for growth, learning and play. Each lunch idea is easily modified for nine of the most common allergens and includes tips for picky eaters, plus vegetarian swaps and \"I Can't Even\" tips to make lunch packing even easier. \u003ci\u003eFeeding Littles Lunches\u003c\/i\u003e is not a recipe book because, let's face it, most parents don't want to spend hours packing lunches. Rather, it's an \u003ci\u003einspo book\u003c\/i\u003e with a full-page photo for every lunch, meant to be used with your child as a visual reminder for delicious and easy new ideas that you can assemble from simple ingredients. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eFeeding Littles Lunches \u003c\/i\u003ealso includes a lunch packing formula to help you plan your own lunches, grocery lists, tips for dealing with cafeteria and school settings, picky eating, food safety, and more! With creative and approachable lunches like \u003cb\u003eChicken Salad with Mini Brioche Toasts, Sun Butter Banana Roll-Up \"Sushi-Style,\" Build-Your-Own Naan Pizza, Leftover Burger Mini Sliders, Pesto Turkey Wrap Rounds, \u003c\/b\u003e and more, you'll bring joy back to lunchtime.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMegan McNamee\u003c\/b\u003e and \u003cb\u003eJudy Delaware \u003c\/b\u003eare the founders of Feeding Littles and the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling co-authors of \u003ci\u003eFeeding Littles and Beyond.\u003c\/i\u003e McNamee is a registered dietitian nutritionist who specializes in maternal\/child nutrition, disordered eating prevention, and food sensitivities. Delaware is an occupational therapist who helps children with medical, developmental, and sensory issues learn to eat a wider variety of foods.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 10.3 x 8.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 27, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47583058002134,"sku":"9780593797457","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/ILqW86GxtZ9780593797457.webp?v=1765394744"},{"product_id":"you-gotta-eat-real-life-strategies-for-feeding-yourself-when-cooking-feels-impossible-hardcover","title":"You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMargaret Eby\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA trained chef teaches you how to keep yourself fed--and maybe even enjoy it!--in the face of stress, burnout, and exhaustion.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDelivery is expensive. Eating a spoonful of peanut butter is depressing. You can't imagine having the energy to chop an onion. But somehow, you gotta eat. How does anyone feed themselves under these conditions? \u003cp\u003e\u003c\/p\u003eEnter \u003ci\u003eYou Gotta Eat\u003c\/i\u003e, a friendly, accessible resource for getting something on your plate when you have too much on your plate. Part cookbook, part pep talk, and part action plan, \u003ci\u003eYou Gotta Eat\u003c\/i\u003e offers tips and tactics--plus ten \"do exactly this\" recipes--for making effortless food that's nourishing, tasty, and even a little fun. Choose your current energy level and learn important kitchen hacks such as the following. \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIf you can open a package\u003c\/b\u003e Turn instant ramen into a feast\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIf you can assemble a plate\u003c\/b\u003e Make a cheese board fit for a king\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIf you can press a button\u003c\/b\u003e Whip up perfect eggs in the microwave\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIf you can wield a knife\u003c\/b\u003e Turn any leftovers into a hearty casserole\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003ePlus dozens more ideas for living deliciously without impossible effort! \u003cp\u003e\u003c\/p\u003eWhether you're burned-out, depressed, overscheduled, a new parent, living away from home for the first time, or some combination of the above, let food editor, classically trained chef, and nacho enthusiast Margaret Eby show you how to make your eating experience easier--and better--in every way.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMargaret Eby\u003c\/b\u003e is the deputy food editor for the \u003ci\u003ePhiladelphia Inquirer\u003c\/i\u003e, and a former senior editor at \u003ci\u003eFood \u0026amp; Wine\u003c\/i\u003e, MyRecipes, and \u003ci\u003eExtra Crispy\u003c\/i\u003e. She has written for the \u003ci\u003eNew York Review of Books\u003c\/i\u003e, \u003ci\u003eRolling Stone\u003c\/i\u003e, \u003ci\u003eVanity Fair\u003c\/i\u003e, \u003ci\u003eBon Appetit\u003c\/i\u003e, the \u003ci\u003eNew Yorker, \u003c\/i\u003e the \u003ci\u003eNew York Times\u003c\/i\u003e, and the \u003ci\u003eLos Angeles Times\u003c\/i\u003e, among other publications. Her previous book, \u003ci\u003eSouth Toward Home: Travels in Southern Literature\u003c\/i\u003e, was published by Norton in September 2015. Margaret graduated from Barnard College and completed an M.A. in Cultural Reporting and Criticism at NYU. She also completed a certificate program at the International Culinary Center in 2019.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.1 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 19, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47583160631510,"sku":"9781683694427","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/7782\/6518\/files\/OpX3Uxmdc09781683694427.webp?v=1765395050"}],"url":"https:\/\/jackalopecollective.com\/collections\/adult-nonfiction-self-development.oembed","provider":"Jackalope Collective","version":"1.0","type":"link"}